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Health Store

Why Hiring a Personal Trainer Isn’t Enough to Solve Your Weight Loss Problems

If you’re reading this, chances are, you’ve seen your share of struggles when it comes to weight loss. Perhaps you’ve taken a new job that requires a lot more time in the car, meaning less time to hit the stair master at the gym. Or maybe it’s that the job has become so stressful that you’ve resorted to indulging in some nightly Haagen-Dazs, and suddenly the scale has crept up 30 pounds.
So you think picking up the phone and booking 10 sessions of personal training will help give you a head start to dropping the weight. And while good physical activity will certainly help promote your weight loss – working out alone won’t help you reach your weight loss goals. In fact, exercise is just a part of the equation – not the be-all, end-all solution to getting rid of the unwanted weight that’s steadily climbed.
When you sign up for personal training sessions, you typically see your trainer one to two days a week for a 30 to 60 minute session each time. Even during the most intense training sessions, you may burn a maximum 500 calories.
Whether you do it once or twice a week, it won’t do much good if you don’t stay accountable the other five or six days. It also won’t do you much good if you aren’t maintaining some sort of daily eating regimen.
The body isn’t as efficient at burning calories as we’d like to believe. If it was, we all could eat three Big Macs in a single sitting, pop in an exercise tape or run a few miles, and poof! Problem solved! But that is not the case, unless you’ve got the metabolism and caloric expenditure of a 12-year old male soccer player.
Instead, you’ve got to do your “homework.” This means you’ve got to eat clean, healthy foods seven days a week, providing the right types of fuel for your body while facilitating fat loss. It means saying “no” to chocolate cake at one of your girlfriend’s birthdays and passing on that Margarita at happy hour.
It means learning to walk past the fridge knowing there’s a fresh bowl of leftover pasta from the family dinner you just cooked. It means putting on your sneakers and hitting the pavement on days when you have no one to push you.
Most of all, it means holding yourself accountable, 24 hours a day, seven days a week, even during your weakest moments. That’s when you grow as a person. That’s when you truly thrive in your weight loss journey.…

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Health Benefits of Hiring The Services of a Nutritionist

According to an old age proverb, ‘health is wealth’ and it implies that the good health is the best wealth which you can posses and the rest of the things in life follows. If you don’t carry a good health, then you won’t be able to get the maximum out of your life. In today’s hectic world, where there is so much of chaos everywhere and people work under heavy stress, most of the people are facing various types of health related issues. In the midst of managing their lives and carrying out their daily chores, most of the people tend to neglect their health. It may result in some big problem later in life. So, in order to have a healthy body, you need to have balanced diet regularly. An average person does not have a clean idea about what actually consists in a balanced diet. So, nowadays the trend of hiring the services of an experienced and professional nutritionist is on high. A good nutritionist will make a diet chart for you which will help you to live a healthy lifestyle.
A nutritionist is someone who will help you a lot more than just shedding some kilos from your body weight. They may provide you benefits about which you may have not even thought of. A balanced diet consists of a proper amalgam of minerals, proteins and vitamins. A nutritionist guides you to an appropriate diet which consists of balanced vitamins, minerals and proteins. In addition to providing you with a balanced diet, they will also refer you various vitamins, nutritional supplements, kosher vitamins and other products which will help you to lead a healthy and balanced life. These days, you will find a large number of nutritionists in the market. So, you should do some amount of research and inquiries before hiring the services of a particular one. Ask people for referrals who have prior experience of taking these services as it will help you to collect information about them.
A main benefit which you will receive after hiring their services is that you will knowledge about different food groups and their nutritional values. You will be able to understand what leads to sound health and a professional nutritionist will guide you through it. If you are dealing with weight related issues more precisely from obesity, you shall definitely hire the services of a good and professional nutritionist. He will keep a count on your daily calorie intake and figure out what are you eating too often and what you are required to actually eat. You should eat food with right nutritional balance as it will help you to feel more energized and less lethargic. As people age, they discover that their energy levels continue to reduce. So, hire the services of a reputed and experienced nutritionist and get its benefits.…