Unleash Your Potential AMRAP Workouts for Fitness Boost
Unlocking the Power of AMRAP Workouts
Understanding AMRAP Workouts
AMRAP, short for “As Many Rounds (or Reps) As Possible,” is a popular form of high-intensity interval training (HIIT) that challenges individuals to complete as many repetitions of a specific set of exercises as they can within a designated time frame.