As the weather gets cooler, it’s clear that the seasons are changing. As the seasons transition, people brace themselves for the flu. So many people stand in line for flu shots because they desire to steer clear of the slight chance they’d get a cold. However, there are plenty of additional strategies you can use in order to build up your immune system and avoid the cold. Consider these five practices to get started.

1. Rest

In order to keep yourself happy and healthy, it’s so essential to get your rest. Too often, people cheat themselves out of optimal health because they stay up until the wee hours of the morning. Ideally, it’s best to get to bed by 10 pm. The more rest you can receive between the hours of 10 pm and 1 am, the better off you’ll be in the long run. If you’re naturally a night owl, find ways to change that. Develop a bedtime routine. Stop using your electronics an hour before bed. Take a relaxing bath to help you fall asleep. If need be, take a sleep supplement to help you doze off earlier. Your body will really appreciate the increase in sleep.

2. Decrease sugar intake.

Sugar is really detrimental to the body. It breaks down the immune system and makes it easier for you to catch a cold. Try not to eat more than 25 grams of sugar each day. If you have an intense sweet tooth, try natural options first. Don’t try the cold turkey method. Instead, use agave nectar in your tea instead of sugar cubes. Then, transition the amount of agave nectar you use in your tea. Over a period of time, your taste buds will change. As a result, you won’t desire sugar as much and your body will feel a lot healthier.

3. Exercise

Find ways to get moving every day. Since it might be too cold to jog outside, head to the gym and enjoy the classes. Find workouts that you enjoy, and stick with them. You can also work out at home. Find a few good YouTube fitness channels, and commit to a workout every day. If you complete your workout in the morning, you’ll be able to check it off your list and move on with the rest of your day. Exercise helps your body maintain strength, manage weight and clear your mind.

4. Keep areas clean and sanitized.

When you allow germs to collect and fester, you’ll create an environment that a cold can easily manifest. Instead, open the windows for fifteen minutes each day. This will allow the fresh air to circulate in the room. Use essential oils in a diffuser to clean the air. Use hand sanitizer when you’re out and about. Use disinfectant spray on every surface. Keep your phone clean, and always wash your hands. As you develop sanitary practices, you’ll be able to decrease the chances of germs spreading and thriving.

5. Increase intake of superfoods.

Your nutrition plays a major role in your overall health. If you’re intentional about consuming healthy fruits, vegetables, nuts and grains, you’ll be able to increase your intake of vitamins, minerals and nutrients to support your body’s health. Drink a green smoothie each morning. Add lots of green, leafy vegetables and fruits to the mix. Purchase a superfood powder for your smoothies. You can add a scoop of turmeric or beetroot powder for a powerful effect. You can visit Health365 for superfoods. Always drink tons of water to flush out your system. It’s also wise to make sure you’re consuming fruits and vegetables with every single meal.

As you develop these habits, you’ll find that they can serve you well throughout your life because it’s always beneficial to maintain a strong immune system. Plus, when you’re walking around in good health, this completely changes your experience. There’s nothing like having a terrible cold in order for you to appreciate the times when you’re doing well.