Summer Workouts

Summer often means fun and sun, so it can be hard to get motivated to spend your time exercising. Here are a few things you can do that are both enjoyable and good for you.

Hiking

Hiking is something that a lot of people enjoy doing during the summer months. …

How to Get Healthier Hair

Many of us take our hair for granted, and keeping it healthy is often not at the forefront of our minds. We often only notice our hair when we start to spot issues like significant damage, shedding, frizz or dullness. If you are looking to achieve luscious locks, try these …