If you have been feeling bad whenever you enjoy your candy, worry no more. Candy may not be as bad for your health as they say. It may actually have some good effects on your body after all. Taking a considerable amount of candy is highly advisable. Enjoying it once in a blue moon is good. Some of the reasons why candy is healthy for your body are outlined below.
Did you know that eating chocolate increases your lifespan and helps you live a longer healthier life? A study done by the Harvard school of public health found out that people who ate candy live at least a year longer than those who don’t at all. It is believed that this is because of phenol, an antioxidant found in candy which increases the lifespan of candy lovers. Chocolate also contains cacao which is said to reduce cholesterol and boost immunity.
Another amazing reason why you should eat candy is that it has the ability to increase your determination due to the fact that it makes you have more energy. When a person is doing some work, they will get more energy and zeal to do more when they get a shot of some sugar. For those who do work that requires vast amount of energy, they get to experience great changes. This does not give you the go ahead to eat as much candy as you would like because all you need is just a small amount.
You have heard that it has been said that chewing gum is good for you. This is actually true because when you chew, your mental health improves. Chewing gum is awesome because what it does is that it makes you feel better when in bad moods. Other things that the chewing does is that it reduces stress and increases mental focus. It is said that chewing gum can help you block pain.
Dark chocolate is good for your heart health. If you take dark chocolate regularly, your risk of heart disease and stroke is very low. Clogged arteries is the leading cause of heart attacks, dark chocolate ensures that your arteries are flexible therefore preventing clogging. This is however very specific to dark chocolate and not any other type. Chocolate with added sugars and milk will give some of the benefits but very minimal. Ensure that you eat more dark chocolate at least once a month to get the benefits.
One other amazing thing about chocolate is that it can help you lose weight. The logic behind this is that when you eat a piece of chocolate before your meals, it will give you a feeling of fullness. Chocolate is so good and it is easy to over-indulge and you find that instead of losing weight you lose.