Animal Wellness Practices: Nurturing Health and Happiness

How Do You Stay Healthy And Fit? Here Are The Best 10 Foods You Can’t Ignore

If your aim is to be fit and healthy, then exercising alone is not enough. While exercises and workouts can make your body fit, they don’t really do much for your health. In order to be fit and healthy, you need a good exercise routine plus eat right. But what …

Diet Nutrition

With the way that the typical American eats greasy fast food and lots of meat and carbonated beverages, not to mention alcohol, our health is in question. For those who take care of their body will see the difference in a short time how much better they feel once they …

Avoiding the Exercise Plateau

When it comes to exercising, maintaining the same workout program day in and day out can not only become boring and monotonous, but will also most likely lead to that dreaded seven letter word that sends chills up an avid exerciser’s spine… exercise PLATEAU. The human body will respond in …

Why Hiring a Personal Trainer Isn’t Enough to Solve Your Weight Loss Problems

If you’re reading this, chances are, you’ve seen your share of struggles when it comes to weight loss. Perhaps you’ve taken a new job that requires a lot more time in the car, meaning less time to hit the stair master at the gym. Or maybe it’s that the job …

What to Look For in a Personal Trainer

So what exactly is personal training?
It seems like a pretty straightforward question that should have a straight forward answer, right? Get ready to be surprised!
It seems pretty obvious to most that when hiring a personal trainer you should be getting the best of a few worlds. Those being …

Is Your Child or Teen At Real Danger?

Why do most mothers and fathers have so much problems with the overindulging or obese youngsters? Probably it’s because as parents we were all trained to be nourishing, give love and take care of all the requirements of our children. Our love is generally identified by feeding. No one wants …