Many people suffer from abdominal bloating, indigestion, heartburn or gas after eating certain foods. They may decide to quit eating those foods, a difficult decision since they may really like including these ingredients in their meals. When they learn about digestive enzymes, such as TriEnza by Dr. Houston, it’s a life-changing event.
This broad-spectrum product helps with digestion of various substances that cause unpleasant symptoms for some individuals. Wheat, dairy, soy, legumes and many other foods can be problematic. Some individuals experience these issues when eating fatty foods, and others after consuming a reasonable amount of carbohydrate foods like pasta or rice.
Digestive enzymes help prevent the discomfort that previously occurred after a tasty meal. Also, because the enzyme supplements help the digestive system break down foods and absorb nutrients more effectively, the person now experiences greater energy and all-around well-being.
The body does produce its own digestive enzymes to accomplish these tasks, but many people become deficient in these enzymes as they age. Another source of the enzymes is raw food, but most people don’t eat enough raw food to make a substantial difference. They may not eat as much fruit as experts recommend for a healthy diet, and they generally prefer cooked vegetables. Raw eggs contain abundant enzymes, but people have become wary of consuming them.
A confounding factor when trying to formulate a completely healthy diet is that although cooking vegetables can destroy certain enzymes, it also makes some of the nutrients easier for the body to absorb. Beta carotene, which the body converts to vitamin A, is a prime example.
Researchers are conflicted about whether various unhealthy aspects in a person’s life can cause digestive enzyme deficiency. Some theorize that a diet heavy in processed foods along with routine exposure to environmental toxins can deplete enzyme production. Others disagree. However, if an individual suspects he or she is deficient in the enzymes because problematic symptoms would indicate so, taking supplements and evaluating their effectiveness makes sense. An individual with a stomach or intestinal ulcer or with an inflammatory disorder affecting the digestive system should consult with his or her doctor before starting to take digestive enzymes.