PSMFhas become very popular among health conscious people. If you have yet to join the bandwagon, here are the basic things you need to know about PSMF or protein sparing modified fasting.
The idea of protein sparing modified fasting is so easy to comprehend. The idea is to get the least calories possible while still consuming the right amounts of protein. The purpose is to have lean tissue mass. This is actually a basic form of starvation. It is believed that through this, the person gets metabolic benefits similar to actual fasting. But while fasting can be risky to some people, Protein sparing modified fasting adds protein and nutrients so it is not as risky as the former.
So, a PSMF diet usually involves very little calories and it normally should not be more than 1000 calories daily. And, lean protein should be the main source of those calories. That being said, there should be less fat and less carbs in the daily diet.
A few veggies that are not starchy can be included in one’s protein sparing modified fasting diet Because deficiency is to be expected, this protein sparing modified fasting diet allows the use of supplements.
This goes to say that the calories you take in should be the ones that come from protein. In the process, you are expected to burn the calories that are from fat. There are a number of patients who experience ketosis when on PSMF. This is based on the fact that the body is likely to burn calories from fat first. In this process, the body gets to build or replenish muscle mass and avoid lean tissue loss. Simply put, the body gets rid of fats.
Some people think that protein sparing modified fasting diet and keto are the same. The person on keto consumes more fats than proteins. In contrast with PSMF, calories are not restricted on Keto. last but not the least, keto is rather a lifestyle with protein sparing modified fasting diet is for short-term.
So, you ask, “Does PSMF really work?” According to scientists, it is very effective. It must be noted that before you start this, you must have a good source of quality protein. Take note that high quality protein is important in this diet. Here you are talking about egg whites, lean chicken parts and fish to name a few examples.
Finally is protein sparing modified fasting diet really safe. It is absolutely safe but PSMF is medically supervised. protein sparing modified fasting diet This diet is neither for those who are a little fat. This diet is intended for very fat or obese people.
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