Every single person knows that water is very vital for life. An important thing to note is that not all water is good for your body. Well however much water is good for your body, when it is contaminated it will really cost you a lot because of the health repercussions. The following are some of the most important facts about water health.
Water that is not purified cannot be safe for consumption because of the possible bacteria in the water. The water you use for drinking, cooking and cleaning needs to be clean. Contaminated water contains bacteria and viruses that can cause fatal diseases like cholera and amoeba which have taken many lives. There really is no need to use water that is contaminated because there are many ways you can purify it without having to spend so much time and money. Using these methods, you can ensure that the water you drink and use around the house is free from any harmful parasites. It is important that you make sure the water you take is safe and has no pathogens that could cause you disease.
It has been proven that water is very good for the functioning of your body. Experts and nutritionists recommend a certain amount of water intake per day and they promise that by taking the recommended amount you will get benefits in your body that would seem miraculous. Water has amazing benefits to your body that you will notice after sometime because your kidneys will work much more efficiently making your general body work well, your skin will look younger and you can be able to lose a few pounds of weight.
Yet another fact on water health is that you can use water to lose weight. Indulging yourself in intake of clean water is one of the purest forms of weight loss known by all. By drinking water before meals, drinking it in between meals and at the end of a meal, makes you eat less as water is filling. Weight loss is then very easy from there as it is brought on by the small amounts of food you are consuming. Your body will remain hydrated if you take a lot of water when exercising and this will also help in weight loss.
One other fact that is important to know is that plastic water bottles can bring up a few risks to people who re-use the bottles time and again. Because of a transmission of bacteria from your mouth onto the water bottle which harbors the bacteria and then back to your body, you might get sick. Cleaning your bottles every day is highly advised.
Preventing constipation is also very easy by intake of water. Water helps to maintain a normal bowel function and is therefore a good way to stay healthy.