Rather than saying you will either lose weight, stop drinking, or exercise more, make a New Year’s resolution that includes all three. Working towards overall health will leave you feeling better with more energy, and you’ll even look better. Set small goals to keep from becoming overwhelmed.
Improve Your Diet
Improving your diet doesn’t necessarily mean that you have to have a weight loss goal. Weight loss is often the result of any healthy diet, but tailor your eating to your individual needs. Think about what is most important. Are you focused on heart health, a health issue such as diabetes, or do you actually need to lose a few pounds?
Start small. You’ll fail for sure if you cut out all of your favorite foods. Start by switching your current foods for healthier options one at a time.
If you are like most people, the mention of exercise sends you into hiding. While many people love a gym setting or going to a class, others want a more private experience. You can get wonderful results with home exercise programs found online as well as by simply increasing your activity levels. Go outside and play with the kids, walk the dog each day, or find a friend to bicycle with.
Controll Your Drinking
If you feel that your drinking is heading towards trouble, seek help now. Don’t wait until it is a full-blown problem that affects your work, relationships, and health. Many people don’t realize that drinking won’t hurt all the people in their lives as well as themselves. Seek out help for substance abuse in maryland by asking your doctor or searching online for reliable facilities that can walk you through a respected program.
By setting small goals, you will be able to easily fulfill your New Year’s resolution for better overall health. Rather than picking just one area to focus on, work on eating better, exercising more, and controlling addictions.