The human body needs a combination of specific vitamins and minerals to thrive. There are many requirements but one of the most important and frequently deficient minerals is iron. An iron deficiency is possible in people of any age or gender but is more common in women of child-bearing age. Here is what everyone should know about the importance of having enough iron in their systems.

What it Does

Hemoglobin helps red blood cells transport oxygen throughout the body. Hemoglobin cannot exist without iron, and when it is lacking, there are fewer red blood cells in the body. The result is known as anemia, and it can become a life-threatening issue for some people.

What is Affected

Exhaustion is one of the first and most common signs of anemia. Severe conditions may prevent people from having the strength to walk across a room. In addition, anemia reduces the quality of the skin, hair, and nails, and the immune system is weakened so the body cannot fight off infections as effectively. The heart must work harder to pump more blood to compensate for the reduced red blood cells. Chronic inherited conditions, like sickle cell anemia, are known to be fatal.

How Reversal Happens

If the diet is the problem rather than an inherited disease it is possible to get anemia under control. Some people have only mild anemia and can correct the iron levels in their blood by consuming a healthy diet that includes iron-rich foods. This means eating foods like spinach, red meat, and fish and poultry. Foods that are rich in Vitamin C, like oranges and tomatoes, should be added as well because Vitamin C helps to boost the absorption of iron.

Some individuals cannot absorb enough iron through their diet. Certain health conditions, as well as menopause and pregnancy, may prevent people from getting the assistance they need from food alone. These individuals often require additional assistance from Vitamin B-12 in the form of an injection or a supplement or require an iron supplement. Anyone suffering from frequent headaches, exhaustion, and shortness of breath or other health problems that will not go away, please visit this link to find out more.