Category: General Article (page 2 of 5)

How Can I Take My Yoga Practice To The Next Level?

At some point in time, many people stumble across yoga and maintain a strong practice after realizing that they’re able to attain a wide range of incredible benefits. The benefits can include anything from weight loss to heightened self-awareness to the development of authentic, loving interactions with others. Many individuals find that they enjoy the process of making progress with their practice and want to take it to the next level. Yet they reach plateaus and find themselves getting stuck. If this is your dilemma, don’t worry. Instead, start implementing some or all of the following strategies so you can take your yoga practice to the next level:

1. Put The Self-Inquiry Process First.

One of the best ways to take your yoga practice to the next level is by placing primacy on the self-inquiry process. This approach is important because once you realize who you are, you’ll be able to figure out how to practice more effectively. For example, if your self-inquiry process helps you realize that you’re not an image-based person, practicing in a commercialized yoga studio will likely not be ideal for you. In fact, completing your asanas in a studio that puts wearing perfect workout clothes over and above mastering postures or drawing more awareness to the breath and heartbeat can detract from your progress with your practice. Because there’s no “right” or “wrong” way to practice, knowing who you are and what constitutes an authentic, progressive yoga practice in your mind is imperative if you’re seeking real growth.

2. Eat Optimally.

In addition to putting the self-inquiry process first, make sure that you start eating optimally. Doing so will ensure that you maintain mental clarity and physical stamina while you are completing your asanas. In many cases, people have the will and desire to grow their practice yet can’t attain the level of strength and cardiovascular endurance necessary to see results because they eat fried foods, candy bars, ice cream, and other processed items that detract from energy levels while engendering brain fog. Yet by eating a diet rich in fresh, unprocessed fruits and vegetables, you can see astounding results in terms of things like your ability to concentrate on your asanas and breath easily through each one of them.

3. Go Through A Teacher Training.

Another strategy you can implement to deepen your yoga practice is going through a teacher training. Taking this step will help you remain immersed in an environment where you can learn more about things like the history and origins of yoga as well as the wide range of unique asanas that can be completed to generate psychosomatic growth. In many cases, people find that becoming a yoga teacher is the key to deepening their practice because in addition to completing the asanas regularly, they are able to carefully observe other people do it. This can engender more knowledge about how to complete asanas more effectively and gracefully.

4. Acknowledge And End All Addictions.

One final technique that you can utilize to take your yoga practice further is acknowledging and ending all addictions. At some point in life, almost everyone will find themselves addicted to a substance, person, object or activity that detracts from their mental and physical health. In addition to compromising health, addictions preclude individuals from progressing their yoga practice by hampering bodily movements, precipitating a wide range of distractions, and lowering energy levels.

Luckily, there are several strategies that individuals can implement to overcome addictions. The first is acknowledging the reality of addiction. Unfortunately, many people find themselves lying to themselves about the reality of their addiction. Doing so keeps the addiction alive by precluding the individual from consciously recognizing the role that things like substance abuse play in precluding them from leading a holistically healthy life. If you’re currently addicted to a substance like alcohol, it’s important to remember that you can attain professional treatment services in an inpatient alcohol rehab facility. Also make sure you read up on key topics like Alcohol Addiction Statistics to ensure that you become knowledgeable about alcoholism and some of the issues that may become pertinent to you as you move through the stages of recovery.

Conclusion

If you’re ready to take your yoga practice to the next level, don’t procrastinate. Instead, begin implementing the techniques outlined in this quick reference guide so that your practice becomes an increasingly authentic, organic, innovative thing that positively contributes to your quality of life and mode of interfacing with the outside world.

Making Health Happen In 2018: Strategies For Success

At some point in life, many people realize that a lack of health is seriously detracting from their ability to get things done in the personal and professional sectors. Additionally, poor health can compromise self-esteem by detracting from the individual’s physical appearance. Yet another issue that can arise from poor health is increased susceptibility to unwanted illnesses. In recognizing these realities, many people have grown interested in figuring out which techniques they need to implement for the purpose of making great health happen in 2018. Below are three techniques that you can use to make wellness a real, permanent component of your daily life in 2018:

1. Stop Being Sedentary And Start Exercising.

If you’re serious about making health happen in 2018, know that you need to stop being sedentary and start exercising soon. This technique will be beneficial in many ways. First, exercise helps fight the onset of degenerative diseases by boosting immunity. Exercising regularly can also improve your physical attractiveness, thereby boosting your mood. Additionally, regular exercise is known to improve posture, enhance metabolism, and optimize skin quality. Tae-bo, cycling, and pilates are just three of multiple exercise modalities you can engage in to start seeing some of these life-altering results soon.

2. Keep Junk Food Out Of Your Life.

In addition to incorporating exercise into your daily life, make sure that you keep junk food out of your life. This technique is important because regular junk food consumption can precipitate weight gain, mood disorders, hampered immunity, and numerous other unwanted outcomes that make you look and feel horrible. As such, you should clean out your kitchen so that you’re not tempted to consume these horrific products. Replace them with healthy snacks that you actually enjoy eating so you won’t feel deprived or unsatisfied with your meals. Some of the healthy snack options you might want to consider include carrot sticks with peanut butter dip.

3. Obtain Sound Medical Care.

One final technique that you should deploy to make health a permanent, integral component of your life is obtaining sound medical care. Although it’s ideal to stay out of the hospital altogether, most people will typically experience at least one medical emergency or serious illness which requires professional intervention. Moreover, even people who never become ill will be in need of annual check-ups and preventive care. This is why finding the right physician is immensely important. If you’re looking for a top notch foot doctor Altamonte Springs FL residents can rely on to offer effective care, know that Dr. McNamara can assist you.

Conclusion

Exercising, eliminating junk food from your life, and obtaining sound medical care are three techniques you can deploy to get healthy. Start making changes now so you can begin to cultivate the lifestyle of wellness you deserve to have!…

6 Things That Could Be Affecting Your Indoor Air Quality

There are many people who try to avoid going outside without wearing a mask to save themselves from air pollution. But, do you know that indoor air is even worse than the air outside your home. Irritants are always present inside the home, which increase over time. Today, air is polluted to sucha level that you can’t get fresh air evenif you stay indoors. These pollutants make it necessary to install air purifiers – Delhi, Mumbai or whichever city you are in, air purifying appliance has become a basic necessity today.

Here are 6 things, which could impact indoor air quality:

Pests andPets

You may love your pets extremely, but you can’t imagine how many harmful chemicals they bring to your floor, couch and bed. The dust and dander they carry is infinite, which causes a number of diseases. It is the same casewith pests, including mice, cockroaches, dust mites etc. This is the main reason for asthma and many other dust allergies. You can’t keep your home safe from these insects and pets, thereby making air purifier necessary for your home.

Guests

It’s common to arrange parties and get-togethers with your family and friends once in a while. But, be aware of the fact that they all could bring in allergens with them. And, if they are bringing their pets alsoto your home, then your home is getting harmful air contaminants within seconds. Plus, if any visitor is infected with a cough or any other allergy, then too the air quality at home will deteriorate.

Decorations andAir Fresheners

Who doesn’t love a decorated home? But, some decorations could affect the indoor air quality tremendously. If you use air fresheners, then the odour could beannoying, especially for those who suffer from allergies. Furthermore, all other things you bring home, including candles, contain air contaminants like formaldehyde. So, it’s advisable to install air purifiers, which have the capability to clean up the air completely.

New Furniture

The material polishes used to make furniture usually contain chemicals, which can harm people by causing various allergies. The material used in cushions can result in poor indoor air quality.

Mold Growth

Mold growth is a common problem at home, exposing you to several health risks. Air purifiers can help to a great extent if you suffer from mold allergies. It filters allergens like mold spores from the air and also prevent future mold growth.

Chemicals

Your home contains a considerable amount of chemicals, which can cause irritation in nose, eyes and throat. This could infect the body. This can give rise to nausea, headache, and unnecessary irritation. The negative aspects are not always known by people and they become habitual to tolerating the bad odour of chemicals, which further impacts the health badly.  In these cases, air purifiers greatly help in making you free from the bad impact of chemicals.

These are the 6main things, which impact the air quality tremendously. If you want to inhale pure and fresh air, air purifiersare your best bet.…

Difference Between Organic Vape Juice and Regular E-liquid

With the increasing popularity of vaping as a substitute for regular cigarettes, it seems that more and more e-liquid vendors are advertising their products as premium and organic, together with the claim that they are offering the best organic e-liquid you can find on the market. Some of them charge crazy money per ml of vape juice and explain the price with the fact that quality costs.

What exactly are you paying for, though? Is there really such a vast difference between regular and premium vape juice to justify a difference of two to three times the price we are accustomed to seeing in shops?

What’s In The Mix?

Let’s break down an e-liquid into its components. Propylene Glycol, Vegetable Glycerine and Nicotine (if any) are found in every tank of vaping liquid and comprise 90 to 95% of what’s in there. Read about it at http://www.wired.co.uk/article/whats-inside-vape-juice. Since neither of these can be regular or premium, as there is no such thing as premium or regular Propylene Glycol, up to 95% of all vape liquids are virtually identical. So what’s in the other 5% and how does it make a difference?

The remaining 5 to 10% are occupied by flavouring and that is where quality might vary enormously. Some flavourings are of US origin, others imported from Europe, and more specifically Italy, and there is also the cheap Chinese variety which often is of very poor quality.

Imported vs Custom Flavouring

Imported flavours (apart from the Chinese ones) naturally tend to be more expensive but no two companies can be exactly the same. There could be both cheap and expensive flavours made either at home or overseas, so premium ingredients do exist. The trouble, however, comes from the fact that most vendors keep their sources a secret and often refuse to disclose the origin of their ingredients, despite the fact that they claim to be selling a premium product.

There is also the kind of vendors who create their own custom flavourings in order to provide a unique taste profile of the vape liquid they sell. Needless to say, this kind of e-liquid often has a very high price tag, since the product can’t be found elsewhere. Such e-liquids also tend to have the best flavour, even though taste is quite a subjective characteristic and one man’s meat is another man’s poison.

A Word On Containers and Storage

E-juice storage bottles play a role, both on the long-term quality of the product, and the price. Glass is several times more expensive than plastic and there are also manufacturers who refuse to use plastic, since it can affect quality and taste for some e-liquids.

The process of steeping and curing in order to get a homogeneous mixture of base and aroma is also faster and more convenient in a glass bottle.

It’s The Package That Sells The Product

As silly as it may sound, premium-looking e-juice will always sell, even though its quality might not be as premium as the packaging. Yet it will take consumers at least one purchase until they find that out.

Of course there are the high-end, custom e-liquids with premium packaging which are easy to recognize. Just keep in mind that expensive appearance does not guarantee quality.

It’s All About The Taste

What ultimately separates premium from non-premium juice is taste. Even though taste is strictly personal and subjective, a premium vaping juice will target a very broad audience and usually appeal to most people. (If you are curious about the main types of vaping tastes and flavours, check out this article.)

More often than not, premium vape liquids will taste much better than cheap ones. They are also good to use right out of the box because the process of curing has taken place prior to shipping to the end consumer. They will also taste better with each passing week, due to the fact that the more the e-liquid sits, the more homogeneous it becomes.…

What’s the relationship between Cortisol and Stress?

What is Cortisol?

Cortisol is a steroid hormone that plays a vital role in the body’s function including metabolism and the immune response. It is closely linked with stress, often called “stress hormone” and is often measured, such as using ELISA kits, in research as an indicator of stress. Cortisol levels fluctuate among individuals and in the same people at different times in the day. Normally, cortisol is present in the body at higher levels in the morning, and at it is lowest at night. This is called a diurnal rhythm and the cycle repeats daily. Well, understanding cortisol and its effect on the body will help you to manage your stress and balance your hormones to maximize optimal health.

What happens if I have too much cortisol?

The rapid pace and the competitiveness of the modern life cause great stress. The body’s stress response is activated very often. Unfortunately, the body doesn’t always have a chance to return to normal, which will result in a state of chronic stress. The hormone cortisol is released to manage stress; As the stress continues, cortisol continues to be released. Having excessive cortisol for a prolonged period of time may cause a wide variety of diseases or conditions, increased blood pressure, such as loss of muscle, weight gain, bone thinning, skin that bruises easily, mood problems like anxiety, loss of good bacteria, diabetes, Cushing’s syndrome, and premature aging.

What happens if I have too little cortisol?

Many factors can cause your body unable to make enough cortisol, such as Addison disease, infectious diseases like TB and HIV infection, congenital adrenal hyperplasia, amyloidosis, bilateral adrenalectomy, etc. Addison disease is a rare endocrine disorder and an autoimmune disease, in which antibodies attack the gland responsible for producing cortisol. Low cortisol can disrupt metabolism, resulting in low blood sugar and a lack of glycogen, as well as cause a drop-in blood pressure, decreasing cardiac output. Furthermore, lack of cortisol has been linked to chronic fatigue, weakness, dehydration, discoloration of the skin, and reduced ability to fight infection, trauma, and stress.

How to manage stress and maintain healthy cortisol levels?

Managing stress is paramount to maximizing optimal health and it is a very big topic indeed. We can do as follow to reduce our stress:

  • Consume antioxidant-rich foods such as fruits and vegetables;
  • Go outside;
  • Meet up with friends;
  • Get a massage;
  • Try deep breathing, yoga, or meditation.

The easiest way to keep your cortisol levels normal and functioning the right way is to cut stress. If you’re more sensitive to stress, try to learn stress management techniques and maintain a healthy lifestyle.

Many symptoms of low or high cortisol are easily confused with other diseases. But there are diagnostic methods to detect the levels of cortisol. Cortisol can be measured in many samples, such as blood, urine, and saliva. Using Human Cortisol ELISA Kit to detect cortisol levels can help determine whether a person has high, low, or normal cortisol.

Currently, there are FDA-approved drugs available to control cortisol levels. If your high or low cortisol levels are caused by a specific disease, doctors may prescribe medications or use other medical methods to treat the disease.

In conclusion, think of cortisol as nature’s built-in alarm system. It’s your body’s main stress hormone and works with certain parts of your brain to control your mood, motivation, and fear.

It is necessary to know cortisol more and get a better way to manage stress and have a healthy life.

Yolanda Xue is a blogger and writer by heart. She contributes content on health-related topics, aimed to help people to choose a healthy lifestyle, and works at Cusabio, a professional supplier of ELISA kits.

Benefits And Downsides Of Marriage Counseling Online

Online matrimony counseling is something that most individuals observe with cynicism. However, when you take a quicker look, the notion does begin to make rather a lot of sense. There’re a lot of advantages that you have to take into consideration, and if a pair is thinking of getting therapy, it’s a solution that can be contemplated. Just make certain that you’ll find a website that has really good standing, and that puts you in touch with an expert therapist that has a lot of pairs’ counseling experiences.

Online Matrimony Counseling Benefits:

One of the very significant advantages achieved is that you don’t need to go to the Bureau of the counselor. There are a lot of rural regions where you can’t find therapy, and it can be difficult to move long distances for a meeting. You finish up saving money and time that’d have been paid for haulage. It is significant these days as we hardly have time to relax.

It can be stated that marriage therapy online also carries in extra privacy. You’ll no longer peril running into somebody who you recognize while you are in some waiting room. Such a thing is very significant if you are somebody who has a prestigious community occupation or if you feel uncomfortable that you’re into therapy. There are even therapists that don’t ask for actual names in the online universe, so secrecy is possible if that’s what you desire.

The flexibility presented by online meetings is also another advantage. The therapists are more often than not accessible whenever you have some time as they present phone therapy option, email options and even live chat. A few will even utilize Skype to make the tête-à-têtes face-to-face.

Matrimony Counseling Online Downsides:

One possible disadvantage is the fact that matrimony therapy online will almost certainly not be covered by the insurance. Health insurance hardly ever covers a bit like that. You’ll have to cover all the charges that are linked to your therapy. The great news is that online costs are always at least a bit cheaper than the standard option.

Another issue is that the online therapist can’t read you in such a manner that just a face-to-face conference can present. Body language can’t be examined, and at times the tone is also missing from the equation. It makes it a bit difficult to locate issues and provide solutions.

Should You Go For Matrimony Counseling Online? 

The hard fact is that at times online therapy doesn’t work, but there’re times when in-person therapy does not go well either. That being said, if you’re presently facing a crisis like desiring to exterminate yourself or you require emergency handling of any sort, it’s better to evade the online option. However, for the majority of us, the online solution can be helpful. It is particularly factual when you don’t have quick access to regular therapy. In this event, it’s much better to try the online alternative in place of doing zilch to save the marriage. If you desire to make things work, you have to do all that it acquires. Marriage counseling online is a viable alternative to think about.

Reference: e-counseling.com/online-marriage-counseling

Kent Eternal: An Advanced Air Purifier with HEPA Dust Collection Technology

With the depleting air quality, air purifiers are increasingly becoming a mandatory requirement for homes and offices. Increased pollutants in the air are resulting in increased allergies amongst the population. Today, according to an estimate, every one out of two persons exhibits some sort of allergic response due to some environmental factor. We can definitely not stop breathing and have to find ways to make clean air available and as on date, air purifiers seem to be the best bet.

Though the air purifier market is still in a nascent stage in India, major players like Kent have come up with some advanced models that use the latest technology available in the market. These purifiers work as your first line of defence against airborne allergens. The air purifier price is also quite reasonable from these brands.

What Is HEPA Filter?

HEPA stands for High-Efficiency Particulate Air. This filter has the potential to eliminate nearly 99.97% of all the common allergens present in the air. These include mould, spores, dust mites, pollens, pet dander and ragweed. To reduce the allergens floating in the air and make it safe for breathing, it is the most advanced technology available today.

There are strict government requirements to be met if a manufacturer plans to sell its air purifiers under the HEPA label. Kent Eternal is fitted with this filter, which can filter all the contaminants, which are up to 0.3 microns or larger in size.

Why Kent Eternal?

With so many air purifiers available in the market today, it is obvious to ask why one should buy Kent Eternal only. Well, the answer to this question lies in the following advantages.

  • HEPA Technology: It comes fitted with the latest technology that is proven to remove the hazardous pollutants from indoor air. It makes the indoor air safe for breathing with its three-stage mechanism. It comprises of Impact, Interception and Diffusion. All pollutants that are 0.3 microns or larger in size get trapped in this three-stage mechanism.
  • Particulate Matter: Kent Eternal contains specially treated activated carbon filter that is capable of absorbing foul smells. Also, Suspended Particulate Matter (SPM) and Particulate Matter (PM) of 2.5 are removed from the air when using this purifier.
  • Energy Consumption: When you are using any appliance, you need to see the running cost also. The energy consumption in this appliance is very low, which makes it an economical appliance to run and use.
  • User-Friendly: It is very easy to use. Care has been taken to design it in such a way that it is convenient and functional and is ideal for usage at homes and offices. It works silently and without disturbing keeps filtering the air around you. The product is extremely durable and works relentlessly to make the air clean so that you inhale clean air and remain healthy. When it comes to maintaining the appliance, then too you need not worry. There is a light indicator in the product to signal that the appliance needs a cleaning.
  • Impressive Design: The product is sleek, compact and very attractive in terms of looks. There are many smart features in-built like filter replacement indicators and air quality monitor. It is portable and silent in working and definitely offers good value for money.
  • Service: For any appliance, having good after-sales service is an important criterion. This product is backed by the service guarantee of Kent, which has service stations in almost all cities.

All in all, Kent Eternal is an amazing product that is reasonably priced for the quality and features it has.…

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