Evolution Grooves

Amazing Things Are Happening Here

Category: General Article

Type of Foods for the development of the Child Brain

Foods that contain good nutritious good for a healthy body. Nutritionists recommend that parents should choose some nutritious foods that can help improve the brain growth of their children. Beef is a type of food that can support brain development at the age of growth, but it also can improve the function, memory, and concentration.

Foods

Here are 9 types of foods recommended by experts to help the growth and development of brain function of children:

Foods that contains fish

Experts advise choosing fish that contain useful fatty acids such as salmon. This fish is the best source of omega 3 fatty acids that are essential for brain function and growth. In fact, some studies also prove, those who like to eat fish that contain omega 3 has a sharp mind and record good results in mental ability tests.

Eggs

This type of food is very easy and cheap, but very nutritious. Eggs are a source of protein. Egg yolks in it contain the efficacious choline to help the development of the brain.

Peanut butter

Nuts are foods rich in vitamin e and also antioxidants that can protect brain cell membranes against free radicals, especially macadamia nuts and almonds. For best results, choose peanut butter that is low in sugar and sodium.

Colored vegetables

Tomatoes, carrots, spinach or pumpkin are foods rich in antioxidants. This food is believed to help maintain the strength and health of cell membranes. The fresher and brighter the color of the vegetables, the higher the antioxidant content. Some vegetables also have the benefit of preventing cancer.

Berries

Fruits such as strawberries, blueberries, and blackberries are rich in antioxidants such as vitamin c. A number of studies show that berries can improve memory.

Green beans

This food is one of the foods that contain many nutrients. In addition to high protein levels and complex carbohydrates. green beans also contain vitamin c, folic acid, iron, zinc, potassium, magnesium, copper, manganese, phosphorus, and thiamin are good for the development of body and brain.

Recent research also shows, children and adolescents need vitamin d 10 times more than recommended. Vitamin d is useful for maintaining the cell life cycle as well as nerve and muscle function.

Fat-free beef

These foods are a source of iron that can help keep children energized and concentrate in school. Lean beef is the best source of iron because it is easily absorbed by the body. In fact, an ounce of beef every day helps the body absorb from other food sources. Beef also contains zinc that helps maintain memory.

 …

Sugar Benefits for Body Health

Sugar is a source of energy for the body and also serves as a sweetener food and beverages that we need every day of our lives. It can also help your body in preventing and overcoming some diseases.

Sugar

The content is usually found in plants such as a cane, coconut, sap, grapes, corn, and others. Of course, this is very good for the health of your body. For those of you who want to know the benefits and efficacy of this sugar, the following benefits.

Sugar Can Improve Brain Function

Efficacy of the first sugar can help you in improving brain function. The brain is a very active role in our body one of them if we do activities during the day. This organ is very important for the body and health.Therefore consumption is this content so that our brain back to work properly and our work back to normal.

Cure Depression

Depression can attack anyone if the person is too much thinking in our life. Other benefits of this sugar can help improve the function of the brain that later can make the mind become calmer. For those of you who are feeling depressed, consuming this content is a good thing in overcoming depression.

Increase Blood Pressure

For those of you who have a low blood disease, of course, you often feel dizzy and your activity becomes disturbed. Many things or ways to help you in raising blood pressure. One of them by consuming sugar that will help you in increasing low blood pressure.

Sugar Therapy

Health is one of the most important things for us. Of course, with this, we are required to maintain health in order to stay well preserved. Many medical scientists have believed that the content of this sugar can help treat various diseases. Therefore, consumption of this content with the right dose and not excessive, so that our lifestyle healthy.

Increase Energy

The benefits of sugar are very much in our lives. Many people have said that the content is very good for all of us. For those of you who are weak to perform activities, the content of this content can help increase energy in your body and certainly can make you become more excited about the move.

hopefully, the information that I convey can add insight and your knowledge in maintaining body health. But you need to know should consume sugar with fitting and do not overdo it because dangerous for your body health. So we recommend the consumption of this content with enough and not too much.

 …

© 2017 Evolution Grooves

Theme by Anders NorenUp ↑