Date: October 3, 2018

4 Essential Exercises Every Motorcycle Rider Must Include In His Workout Sessions

There are many desirable groups of men on the dating market and standing on the very top of that list are single bikers. These guys are cool, rebellious, and handsome as hell. However, being a motorcycle rider is not as easy as you might think. It requires a high level of physical strength and stamina, which can be achieved by engaging in specific exercises. Therefore, we’re going to talk about the 4 essential workouts every bike rider has to include in his daily training sessions.

Back Squats

One of the things most bikers hate is the pain in their back after a long and tiresome ride. The main reason for this soreness is the fact that most riders don’t use back muscles on a regular basis. This means their back is not strong enough to handle a powerful motorcycle. To avoid such a scenario, you need to exercise back squats as often as you can. This exercise will strengthen your lumbar and thoracic muscles, as well as your spinal erector. Start with 3 sets of 10 repetitions and make sure to hold the bar directly on your shoulders.

The Lunge

Strong legs are important because every biker uses his legs to maintain a perfect balance while riding a two-wheeler. This is exactly why lunges are one of the best exercises for motorcycle riders. This exercise will strengthen your glutes, hamstrings, and quads, and these three groups of muscles are essential for every bike rider. It will also do wonders for your core and hips while improving your poise. This exercise is rather easy. All you have to do is stand with feet together and arms at your sides. Step forward with one leg and lower the opposite knee until it barely touches the ground. Do 3-5 sets of 10-15 repetitions and make sure to change legs regularly.

Oblique Twists

This exercise is tough, but it’s crucial, especially if you want to improve your handling and steering skills. As you probably know, handling a powerful motorcycle is not an easy task, but it can be if you implement this exercise in your daily training. Oblique twists will work your abs, core and your rotational agility, which is crucial for an efficient and safe riding. To do this exercise, you need to sit on the ground with your legs slightly bent, while keeping your heels lifted six inches off the ground. Then, you need to lean your torso back a bit, put your hands together and rotate your torso until you touch the ground first on one side, then on the other side of your body.

Planking

Even though this might sound lame, especially to a cool motorcycle rider, this exercise is actually pretty useful for every biker out there. Planking is a number one core exercise and strong core means more success on the road. All you have to do is to maintain a position similar to a push-up for as long as you can. It’ not as easy as it sounds but it will improve your core and overall strength.

Want to Shred Belly Fat Without Exercising? Here’s How

There’s no denying that belly fat is usually the most persistent type of fat on our body. On the other hand, we also have this tendency to avoid going to the gym either under the excuse we’re too tired due to having to work overtime, or simply because we want to spend our free time in a more leisurely manner – by checking out free singles dating sites, for instance.

But then again,  it’s our belly out of all body parts that bothers us most if packed with excess fat. People usually turn to diets and exercise when they want to reduce it. However, there are different ways to do this; ways that don’t require you to plan each day around your fitness goals. With that in mind, here are 6 simple ways to get rid of that stubborn belly fat.

1.   Smart Snacks

No matter what you might believe, snacking isn’t necessarily bad. However, if you’re favorite snacks are chips or candy, you might be in a problem. Sugar, salt, and grease will hurt your progress in losing belly fat, so opt for a fruit instead of gummy bears for the best possible results.

2.   Avoid Alcohol

Although alcoholic drinks won’t directly affect your weight loss, they have indirect effects that can sabotage your efforts. First, every alcohol is a diuretic, meaning it drains your body from the water. As a result, your body can’t distribute nutrients properly. Second, alcoholic beverages are literally packed with empty calories.

3.   Eat Your Vegetables

Remember when your parents wouldn’t let you leave the table until you ate all your veggies? Turns out they had a good reason for it. Vegetables are among the healthiest foods you can eat, as they provide you with numerous benefits while having a small number of calories. Therefore, pack on the greens on your plate whenever you can if you want to boost your weight loss efforts.

4.   Organic All the Way

While some fruits and veggies might appear more delicious than others, it’s those organic foods you’ll want to go for if you want to lose weight and stay healthy. GM farms often spray their products with various pesticides and chemical compounds to make their products more appealing and longer-lasting. Therefore, make sure you choose organic foods to avoid any risks presented by genetically modified foods.

5.   Eat Only When Hungry

Perhaps you’re used to eating before going to bed, or you just can’t eat more than two meals per day – whatever the case may be, this needs to change. Instead of eating out of habit, start having meals only when you’re hungry.

6.   Drink Water

Since humans are 70% water, it’s never a bad idea to drink a glass whenever you get the chance. Water speeds up your metabolic rate, which lets your body digest foods more efficiently. Also, it’s a good way to trick yourself, as you can fill up on water before having a meal and thus reach satiety sooner.…

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