Date: March 20, 2018

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Intermittent Fasting and the Different Benefits that You May Get

Know that one meal a day diet has surely become a great way of using the natural fat-burning ability of the body in losing fat in just a period time. But, there are a lot of people who want to know if such method really works and how does this work. When you are really interested about going for a long period of time without food, then your body would surely change its way of producing those hormones and such enzymes that can be great for fat loss. These are the great fasting benefits and how they could provide you excellent results.

You must know that the hormones are actually the basis for such metabolic functions that also includes the rate that you are going to burn fat. You must know that the growth hormone is produced through the body and would promote that breakdown of fat in the body to be able to provide energy. When you would fast for some time, then you should know that the body is going to begin increasing the production of the growth hormone. Also, fasting would work in order to reduce the amount of such insulin present in your bloodstream and such is going to make sure that the body burns fat rather storing it.

You should also know that the short term fast which lasts 12 to 72 hours is going to increase the metabolism and the adrenaline levels and such would also increase the amount of the calorie being burned. Also, people who are going to fast can achieve a much greater energy by an increased in adrenaline and this would also help them to avoid feeling tired even if they don’t have calories. Though you would feel that fasting must result in that low energy, the body would actually compensate and such would also ensure that you are going to have such high calorie burning regime.

So many people who would eat every three to five hours would burn sugar rather than fat. However, if you would fast for a much longer time, then the metabolism is shifted in burning fat. After the 24-hour fast day, the body could have used up those glycogen stores in just a few hours and this spends around 18 hours of burning using the fat stores inside the body. For an individual who is quite active but is having struggles when it comes to losing fat, then such intermittent fasting method can definitely help them increase such loss of fat without the need to ramp up such workout regime or change the diet plan.

Moreover, an excellent benefit when it comes to intermittent fasting or such one meal a day diet is that this is going to reset the person’s body. Opting for a day or so with no eating would change the craving of a person and this would cause them to not feel hungry over time. When you are struggling with often wanting food, then intermittent fasting can definitely help the body to be able to adjust to periods of not eating and would help you to not feel hungry often. You may check out the good story about this method of losing fat to know more. Finding a great community that can inspire you on this is also a great thing to do. You will surely get motivated through an inspiring story.

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6 Oral Hygiene Tips for Seniors

Whether a person is 10 or 100, proper dental care is crucial. Those over 65 are considered to be senior citizens, and it’s especially important for older people to monitor their oral health. Here, seniors can get several tips on maintaining a healthy smile in their golden years.

Eat Well

Calcium and protein are the two most important nutrients when it comes to good oral health. Seniors should eat a variety of veggies and fruits as parts of a balanced diet while avoiding high-sugar foods.

Avoid Alcohol and Tobacco

This tip may seem basic, but it bears repeating. Tobacco products and alcohol consumption can greatly increase the chances of dental issues. Avoiding them altogether or reducing usage can greatly improve a patient’s oral health.

Stay Hydrated

As a person gets older, they may end up making more trips to the bathroom. Some seniors intentionally drink less so they won’t have to go as often, but this can be a mistake. Adequate hydration isn’t just a part of good overall health, it can improve oral health, too.

Don’t Forget to Floss

Flossing is a simple habit, but it’s surprising how many people fail to do it. Dental floss can remove bacteria and food particles from between the teeth, and it’s doable in under a minute. Seniors who haven’t made flossing part of their dental hygiene routine should start now.

Clean Dentures Properly

If a patient currently wears removable dentures, they should clean them daily. Any debris on the denture will likely affect the gums and increase the patient’s chances of getting gingivitis or gum disease.

Consume Soft Drinks in Moderation

While the effects of tobacco and alcohol have already been mentioned, it’s important to discuss soft drinks as well. While it is not necessary to give them up completely, seniors should be aware of the risks. Soda is very acidic, and anything with a high acid content can gradually wear a patient’s tooth enamel.

Call Today to Request an Appointment

If a senior citizen lives in the area and hasn’t been to a dentist recently, they should get a checkup as soon as possible. Visit District Smiles online or call today to schedule an appointment.…

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