The human body needs a combination of specific vitamins and minerals to thrive. There are many requirements but one of the most important and frequently deficient minerals is iron. An iron deficiency is possible in people of any age or gender but is more common in women of child-bearing age. Here is what everyone should know about the importance of having enough iron in their systems.
What it Does
Hemoglobin helps red blood cells transport oxygen throughout the body. Hemoglobin cannot exist without iron, and when it is lacking, there are fewer red blood cells in the body. The result is known as anemia, and it can become a life-threatening issue for some people.
What is Affected
Exhaustion is one of the first and most common signs of anemia. Severe conditions may prevent people from having the strength to walk across a room. In addition, anemia reduces the quality of the skin, hair, and nails, and the immune system is weakened so the body cannot fight off infections as effectively. The heart must work harder to pump more blood to compensate for the reduced red blood cells. Chronic inherited conditions, like sickle cell anemia, are known to be fatal.
How Reversal Happens
If the diet is the problem rather than an inherited disease it is possible to get anemia under control. Some people have only mild anemia and can correct the iron levels in their blood by consuming a healthy diet that includes iron-rich foods. This means eating foods like spinach, red meat, and fish and poultry. Foods that are rich in Vitamin C, like oranges and tomatoes, should be added as well because Vitamin C helps to boost the absorption of iron.
Some individuals cannot absorb enough iron through their diet. Certain health conditions, as well as menopause and pregnancy, may prevent people from getting the assistance they need from food alone. These individuals often require additional assistance from Vitamin B-12 in the form of an injection or a supplement or require an iron supplement. Anyone suffering from frequent headaches, exhaustion, and shortness of breath or other health problems that will not go away, please visit this link to find out more.…
Patients, as well as the people who love them, should be able to expect nursing homes to prevent bedsores. Bedsores occur when patients that are not able to move on their own are not shifted frequently to prevent prolonged pressure on any particular part of the body. Nurses and aides should pay close attention to patients with incontinence because their bedsores are likely to get infected.
Complications of Bedsores
Left untreated, bedsores can cause serious complications. Patients may need to have affected parts of their bodies amputated or even develop cancer. Bedsores are more common among patients who are immobile and have limited cognitive abilities, such as those with Alzheimer’s disease or dementia. Family members may notice sores when they visit their loved ones. Those who don’t get regular visits may be particularly at risk.
It’s not difficult to prevent bedsores and the presence of them is a clear sign of nursing home neglect. Family members who find signs of bedsores should notify the facility management right away. The sores need to be treated promptly and steps need to be taken to ensure the patient is not left unattended again. Family members may also contact an attorney to learn about their rights.
It’s important to document the sores and any conversations with the nursing home staff. Loved ones should take pictures and write down the names of the people they spoke with and how that staff member told them they would improve the situation. If the sores don’t heal or they appear on another part of the body, there may be a cause for legal action.
Bedsores are very common among patients who are unable to move on their own and cannot tell the staff they are in pain. However, the nursing home has a duty to ensure the patients in their care are not injured in the facility.
Family members of elderly and disabled people who need nursing home care should investigate facilities prior to moving in their loved one. Some facilities have better safety records than others and using one of them could give family members peace of mind during this stressful time in their lives.…
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